The Clean Eating Couple · by Liz Marino★ 5.0 (90)
Stuffed Pepper Casserole
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 45%
CARBS 36G44% OF CAL
3G FIBER6G SUGAR27G OTHER
FAT 9G26% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan casserole of bell peppers, ground beef, rice, and tomato sauce finished with melted mozzarella. Simple, healthy, and ready in under an hour.
mainamericancasserolebeef🥧 baking dish🫕 dutch oven🍳 skillet🔥 ovengluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 cup onion (diced (1 small onion))
- 1 tablespoon fresh garlic (minced (4 cloves))
- 3 cups diced bell peppers (2-3 bell peppers-any color)
- 1 lb lean ground beef (90-93%)
- 8 oz canned tomato sauce
- 14.5 ounces petite diced tomatoes
- ½ teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 2 cups white minute rice (uncooked)
- 2 cups beef broth (low or no salt)
- ½ cup part skim mozzarella cheese
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 45%
CARBS 36G44% OF CAL
3G FIBER6G SUGAR27G OTHER
FAT 9G26% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 692mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 675mg
- Calcium
- 125mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 692MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.