Name: Stuffed Pepper Casserole
Prep time: 10 min
Cook time: 85 min
Total time: 95 min
Yield: 6
Cuisine: american
Ingredients: 1 ½ Tablespoons olive oil or avocado oil; 1 pound ground turkey; 1 yellow onion (diced); 3 cloves garlic (minced); 1 ½ Tablespoons Italian seasoning; ½ teaspoon sea salt (plus more to taste); ½ teaspoon ground pepper; ¼ teaspoon cinnamon; 2-3 cups fresh baby spinach (roughly chopped); 2 large green bell peppers (diced (any color bell pepper will work)); 2 cups low-sodium vegetable broth; 1 15 ounce can diced tomatoes (undrained); 1 8 ounce can tomato sauce; 1 Tablespoon tamari or soy sauce (or coconut aminos); 1 cup uncooked long grain brown rice (I used Lundberg Farm long grain brown rice); 1 cup shredded cheese (I used cheddar); for serving: chopped fresh parsley (optional)

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Stuffed Pepper Casserole

Nutrition Facts

Per serving · recipe makes 6 · 1h 35m total

Servings

Calories

19% of a 2,000 cal day

385KCAL

Protein

24g49% DV

% DAILY VALUE

Total Fat17g

22%

Saturated6g

30%

Unsaturated11g

—

Total Carbs35g

13%

Fiber5g

17%

Total Sugars7g

—

incl. Added Sugars0g

Starch23g

—

Sodium1031mg

45%

% Daily Value is based on a 2,000 calorie day.

A one-pot casserole with ground turkey, brown rice, bell peppers, spinach, and tomatoes seasoned with Italian herbs and spices. Hearty and flavorful comfort food that delivers complete meals in a single dish.

Ingredients

6 SERVINGS

1½ tbspolive oil — or avocado oil
1 lbground turkey
1yellow onion — diced
3garlic — minced
1½ tbspItalian seasoning
½ tspsea salt
½ tspground pepper
¼ tspcinnamon
2–3 cupsfresh baby spinach — roughly chopped
2large green bell peppers — diced
2 cupslow-sodium vegetable broth
1 candiced tomatoes — undrained, 15 oz
8 oztomato sauce — 1 can
1 tbsptamari — or soy sauce or coconut aminos
1 cupuncooked long grain brown rice
1 cupshredded cheese (I used cheddar)
fresh parsley — chopped, optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 35m total

Read the method on Eating Bird FoodBrittany Mullins’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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