Eating Bird Food · by Brittany Mullins★ 4.0 (194)
Stuffed Pepper Casserole
NUTRITION · PER SERVING95M COOK
CAL 20%·PRO 51%
CARBS 35G36% OF CAL
5G FIBER7G SUGAR23G OTHER
FAT 17G40% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot casserole with ground turkey, brown rice, bell peppers, spinach, and tomatoes seasoned with Italian herbs and spices. Hearty and flavorful comfort food that delivers complete meals in a single dish.
mainamericancasserolepork🫕 dutch oven🍳 skillet
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ Tablespoons olive oil or avocado oil
- 1 pound ground turkey
- 1 yellow onion (diced)
- 3 cloves garlic (minced)
- 1 ½ Tablespoons Italian seasoning
- ½ teaspoon sea salt (plus more to taste)
- ½ teaspoon ground pepper
- ¼ teaspoon cinnamon
- 2-3 cups fresh baby spinach (roughly chopped)
- 2 large green bell peppers (diced (any color bell pepper will work))
- 2 cups low-sodium vegetable broth
- 1 15 ounce can diced tomatoes (undrained)
- 1 8 ounce can tomato sauce
- 1 Tablespoon tamari or soy sauce (or coconut aminos)
- 1 cup uncooked long grain brown rice (I used Lundberg Farm long grain brown rice)
- 1 cup shredded cheese (I used cheddar)
- for serving: chopped fresh parsley (optional)
At a glance
PER SERVING · TIME 95M
CAL 20%·PRO 51%
CARBS 35G36% OF CAL
5G FIBER7G SUGAR23G OTHER
FAT 17G40% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 25m
- Sodium
- 731mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1173mg
- Calcium
- 240mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.