Little Sunny Kitchen · by Diana★ 4.9 (133)
Stuffed Pepper Casserole
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 66%
CARBS 33G26% OF CAL
2G FIBER5G SUGAR26G OTHER
FAT 26G46% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-dish casserole with the flavors of stuffed peppers: seasoned ground beef, rice, and tomatoes without the labor of individual peppers. Comforting and complete.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 1/2 pounds ground beef (lean)
- 1 yellow onion (diced)
- 1 medium red bell pepper (diced)
- 1 medium green bell pepper (diced)
- 3 small cloves garlic (minced)
- 1 teaspoon Italian seasoning (or cajun seasoning)
- 2 teaspoons Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 14 ounces canned diced tomatoes
- 1 cup long grain white rice
- 1 1/2 cups beef broth
- 1 1/2 cups shredded cheese (cheddar, mozzarella, or both)
- parsley (for garnish)
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 66%
CARBS 33G26% OF CAL
2G FIBER5G SUGAR26G OTHER
FAT 26G46% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 772mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 233mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.