Naturally Ella · by Erin Alderson
Stuffed Delicata with Chimichurri Black Beans
NUTRITION · PER SERVING55M COOK
CAL 26%·PRO 26%
CARBS 58G46% OF CAL
12G FIBER0G ADDED0G INTRINSIC36G OTHER10G TOTAL SUGAR
FAT 28G50% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash stuffed with quinoa, black beans, and pumpkin seeds, topped with a fresh chimichurri sauce. A hearty, colorful main course for vegetarians and vegans.
mainbowl🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound delicata squash (about 1)
- 1 cup water
- 1 cup cooked black beans (drained and rinsed if using canned)
- 1/2 cup cooked quinoa
- Pepitas (for topping)
- 1/4 cup finely minced parsley
- 1/4 cup finely minced cilantro
- 1 small shallot (finely minced)
- 2 cloves garlic (finely minced)
- 1 tablespoon finely minced fresh oregano
- 1/4 cup apple cider vinegar
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper flakes
At a glance
PER SERVING · TIME 55M
CAL 26%·PRO 26%
CARBS 58G46% OF CAL
12G FIBER0G ADDED0G INTRINSIC36G OTHER10G TOTAL SUGAR
FAT 28G50% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 600mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1314mg
- Calcium
- 132mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.