A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (6)
Stuffed Bell Peppers
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 40%
CARBS 18G20% OF CAL
3G FIBER7G SUGAR8G OTHER
FAT 24G60% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell pepper halves stuffed with seasoned ground beef, brown rice, and tomatoes, then baked until tender. Savory, filling, and vegetal. A classic one-dish dinner.
mainamericanbeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 bell peppers (red, yellow or green bell peppers, tops sliced off with seeds and ribs removed)
- 1 tablespoon olive oil ((or oil of choice))
- 1/2 cup minced onion
- 2 cloves garlic (minced )
- 3 tablespoons tomato paste
- 1 pound ground beef
- 1/2 cup cooked brown rice (or quinoa)
- 14.5 ounces diced tomatoes, drained ((1 can))
- 2 teaspoons dried parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup monterey jack (or sharp sliced cheddar cheese)
- Chopped fresh parsley - optional for topping
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 40%
CARBS 18G20% OF CAL
3G FIBER7G SUGAR8G OTHER
FAT 24G60% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 450mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 597mg
- Calcium
- 180mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.