Dinner at the Zoo · by Sara Welch★ 5.0 (221)
Stuffed Bell Peppers
NUTRITION · PER SERVING80M COOK
CAL 21%·PRO 62%
CARBS 27G26% OF CAL
3G FIBER6G SUGAR18G OTHER
FAT 22G48% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with seasoned ground beef, rice, and tomato sauce, then topped with mozzarella and baked. A classic comfort food that's hearty and filling.
mainamericancasserolebeef🥧 baking dish🔥 ovengluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 bell peppers (any color, or a combination of colors)
- 2 teaspoons olive oil
- 1 1/2 pounds ground beef (I use 90% lean)
- 1/2 cup onion (finely chopped)
- 2 teaspoons garlic (minced)
- 1 1/2 cups cooked white rice (do not use raw rice)
- salt and pepper to taste
- 15 ounce can tomato sauce
- 1/2 teaspoon Italian seasoning
- 1 1/2 cups mozzarella cheese (shredded, divided use)
- 2 tablespoons parsley (chopped)
- cooking spray
At a glance
PER SERVING · TIME 80M
CAL 21%·PRO 62%
CARBS 27G26% OF CAL
3G FIBER6G SUGAR18G OTHER
FAT 22G48% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 727mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 228mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 727MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.