Belly Full · by Amy Flanigan★ 5.0 (86)
Stuffed Bell Peppers
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 37%
CARBS 30G38% OF CAL
3G FIBER9G SUGAR18G OTHER
FAT 14G39% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with seasoned ground beef, rice, tomatoes, and cheese, then baked until tender. A hearty, family-friendly main dish inspired by Mexican flavors.
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Nutrition & ingredients
Ingredients
serves 8- 8 bell peppers (any colors*)
- 2 tbsp extra-virgin olive oil
- 1 lb. lean ground beef**
- 1 small sweet onion (diced)
- 2 cloves garlic (minced)
- salt and pepper (to taste)
- 15 oz. can petite diced tomatoes (undrained)
- 10 oz. can Rotel (undrained (choose from original, mild, or hot))
- 1 cup low-sodium chicken broth
- ¾ cup uncooked long grain white rice***
- 3 tsp brown sugar
- 2 tsp Worcestershire sauce
- 1 tsp taco seasoning
- 1 tsp kosher salt
- ⅛ tsp black pepper
- 1 cup shredded Mexican blend cheese (divided)
- fresh chopped cilantro (or parsley) (for serving)
- diced scallions (for serving)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 37%
CARBS 30G38% OF CAL
3G FIBER9G SUGAR18G OTHER
FAT 14G39% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 720mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 146mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 720MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.