
Paleo Running Momma · by Michele★ 4.5 (131)
Stuffed Acorn Squash with Sausage and “Rice” {Whole30, Paleo}
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 19%
CARBS 16G23% OF CAL
3G FIBER5G SUGAR9G OTHER
FAT 20G65% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash halves filled with sausage and cauliflower rice seasoned with fresh herbs and spices. Savory, hearty, and naturally compliant with paleo and Whole30 diets. Works as a side dish or main course.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium acorn squash
- Avocado or olive oil + sea salt (for roasting)
- 2 Tbsp avocado oil or ghee (divided)
- 1 lb Italian sausage (bulk, homemade or store bought)
- 1 medium yellow onion (diced)
- 1 cup white mushrooms (chopped )
- 4 cloves garlic (minced)
- Sea salt and black pepper (to taste)
- 2 tsp fresh rosemary (minced)
- 2 tsp fresh sage (minced)
- 1 tsp fresh thyme leaves
- 1 Tbsp fresh parsley (minced)
- 2 cups riced cauliflower (I buy this pre-riced)
- 2 Tbsp almond milk or coconut milk
- 2 tsp nutritional yeast (optional)
- 1/2 tsp crushed red pepper (optional)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 19%
CARBS 16G23% OF CAL
3G FIBER5G SUGAR9G OTHER
FAT 20G65% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 330mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
