Well Plated · by Erin Clarke★ 4.9 (222)
Stuffed Acorn Squash
NUTRITION · PER SERVING70M COOK
CAL 24%·PRO 67%
CARBS 38G31% OF CAL
9G FIBER15G SUGAR14G OTHER
FAT 24G45% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash halves stuffed with chicken, mushrooms, apples, and sage. A cozy, hearty dish that balances sweet and savory flavors.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 acorn squash (halved through from the stem to the base and seeds removed)
- 4 teaspoons extra-virgin olive oil
- Kosher salt and ground black pepper
- 1/2 tablespoon extra-virgin olive oil
- 1 pound Italian chicken or turkey sausage (about 2 links, casings removed, sweet or spicy (we use spicy))
- 8 ounces cremini baby bella mushrooms (finely chopped)
- 1 small yellow onion (chopped)
- 1 medium sweet-crisp apple (cored and finely diced (peel off or on; I left it on))
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground allspice
- 2 cloves minced garlic
- 1 tablespoon chopped fresh sage (thyme, or a mix (plus additional for serving))
- ½ cup shredded Parmesan cheese (divided)
At a glance
PER SERVING · TIME 70M
CAL 24%·PRO 67%
CARBS 38G31% OF CAL
9G FIBER15G SUGAR14G OTHER
FAT 24G45% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1695mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1066mg
- Calcium
- 200mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.