nourishedbynic.com· by Nicole Addison, RD, MHSc★ 5.0 (9)

Street Corn Chicken and Rice Bowls

Name: Street Corn Chicken and Rice Bowls
Prep time: 30 min
Cook time: 28 min
Total time: 58 min
Yield: 5
Cuisine: mexican
Ingredients: 1.5 lbs boneless, skinless chicken thighs; 1 teaspoon garlic powder; 1 teaspoon chili powder; 1 teaspoon paprika; 1/4 teaspoon cumin; 2 tablespoon olive oil; Juice of 1 lime; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 zucchinis, (halved and sliced into rounds); 1 red onion, (sliced into strips); 2 cups frozen corn; 1 tablespoon olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon paprika; 2 tablespoon olive oil; 1/4 cup cotija cheese ((or feta)); 1/2 cup cottage cheese; 1 lime, juice and zest; 1/4 cup cilantro; 2 tablespoon diced jalapeño (about 1/2 a jalapeño (seeds removed)); 1/2 avocado ((skin and pit removed)); 1 teaspoon tajin ((optional)); 1-2 tablespoon water (to thin); 1 cups rice, (uncooked); cotija cheese, (for sprinkling); lime wedges; spring mix/greens ((optional)); cilantro

Nutrition Facts

Per serving · recipe makes 5 · 58m total

Servings

Calories

32% of a 2,000 cal day

640KCAL

Protein

37g73% DV

% DAILY VALUE

Total Fat32g

41%

Saturated7g

33%

Unsaturated25g

—

Total Carbs55g

20%

Fiber6g

20%

Total Sugars7g

—

incl. Added Sugars0g

Starch43g

—

Sodium809mg

35%

% Daily Value is based on a 2,000 calorie day.

Seasoned chicken and roasted vegetables served over rice with corn, avocado crema, and cotija cheese. Bold, satisfying, and packed with fresh flavors for a quick weeknight meal.

Ingredients

5 SERVINGS

For the chicken:

1½ lbboneless, skinless chicken thighs — 680 g
1 tspgarlic powder
1 tspchili powder
1 tsppaprika
¼ tspcumin
2 tbspolive oil
1lime
½ tspsalt
¼ tspblack pepper

For the sheet pan:

2zucchinis — halved, sliced into rounds
1red onion — sliced into strips
2 cupsfrozen corn
1 tbspolive oil
½ tspsalt
¼ tspblack pepper
½ tsppaprika

For the avocado crema:

2 tbspolive oil
¼ cupcotija cheese — or feta
½ cupcottage cheese
1lime — juice and zest
¼ cupcilantro
2 tbspdiced jalapeño — seeds removed, ½
½avocado
1 tsptajin — optional
1–2 tbspwater

For serving:

1 cuprice — uncooked
cotija cheese
lime wedges
spring mix/greens — optional
cilantro

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

58m total

Read the method on nourishedbynic.comNicole Addison, RD, MHSc’s original page

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mainmexicanbowlchickengluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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