Bowl of Delicious · by Elizabeth Lindemann★ 4.9 (55)
Strawberry Chia Seed Pudding
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 9%
CARBS 19G51% OF CAL
5G FIBER12G SUGAR2G OTHER
FAT 6G40% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook chia seed pudding with fresh strawberries and yogurt, naturally sweetened with maple syrup. A healthy, refined-sugar-free breakfast or dessert.
dessertamerican🌀 blendergluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 12-16 oz. strawberries (fresh + roughly chopped or frozen + thawed, or other fruit (see notes))
- 1 cup milk (any kind, dairy or plant-based (I prefer oat milk))
- 1 cup yogurt (any kind, dairy or plant-based (I prefer whole milk plain yogurt))
- 1 teaspoon vanilla extract
- 1/4 cup maple syrup (or honey, if you prefer.)
- 1/2 cup chia seeds
- fresh chopped strawberries or other fruit and/or whipped cream (for serving, optional)
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 9%
CARBS 19G51% OF CAL
5G FIBER12G SUGAR2G OTHER
FAT 6G40% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 27mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 163mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.