Name: Strawberry Chia Seed Pudding
Prep time: 5 min
Total time: 5 min
Yield: 8, 8 servings
Cuisine: american
Ingredients: 12-16 oz. strawberries (fresh + roughly chopped or frozen + thawed, or other fruit (see notes)); 1 cup milk (any kind, dairy or plant-based (I prefer oat milk)); 1 cup yogurt (any kind, dairy or plant-based (I prefer whole milk plain yogurt)); 1 teaspoon vanilla extract; 1/4 cup maple syrup (or honey, if you prefer.); 1/2 cup chia seeds; fresh chopped strawberries or other fruit and/or whipped cream (for serving, optional)

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Strawberry Chia Seed Pudding

Nutrition Facts

Per serving · recipe makes 8 · 5m total

Servings

Calories

7% of a 2,000 cal day

138KCAL

Protein

4g9% DV

% DAILY VALUE

Total Fat6g

Saturated2g

Unsaturated4g

—

Total Carbs18g

Fiber5g

17%

Total Sugars12g

—

incl. Added Sugars6g

12%

Starch2g

—

Sodium28mg

% Daily Value is based on a 2,000 calorie day.

A no-cook chia seed pudding with fresh strawberries and yogurt, naturally sweetened with maple syrup. A healthy, refined-sugar-free breakfast or dessert.

Ingredients

8 SERVINGS

12–16 ozstrawberries — fresh or frozen, roughly chopped or thawed, or other fruit
1 cupdairy milk — or plant-based milk (oat milk preferred)
1 cupdairy yogurt — plain, whole-milk, preferred, or plant-based yogurt
1 tspvanilla extract
¼ cupmaple syrup — or honey
½ cupchia seeds
fresh chopped strawberries — or other fruit or whipped cream, optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

5m total

Read the method on Bowl of DeliciousElizabeth Lindemann’s original page

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dessertamericangluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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