Sticky Sesame Vegan Cauliflower Wings
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Jessica in the Kitchen · by Jessica Hylton★ 5.0 (130)

Sticky Sesame Vegan Cauliflower Wings

NUTRITION · PER SERVING42M COOK
CAL 9%·PRO 7%
CARBS 39G85% OF CAL
2G FIBER15G SUGAR22G OTHER
FAT 2G10% OF CAL
1G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Roasted cauliflower florets coated in a sticky maple-sesame glaze with a kick of heat. A vegan-friendly game day snack or appetizer that's crispy and flavorful.

starteramericandairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 10
  • 1 head of cauliflower (regular, may have to double for a large head)
  • 1 cup all purpose gluten free flour mix (or regular flour if you're not gluten free)
  • 1 cup non-dairy milk (unsweetened or original flavour)
  • ½ teaspoon sea salt
  • ¾ teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon crushed red pepper flakes (1 teaspoon if you want it very spicy, leave out if you don't like spice)
  • 2 cups crispy/panko gluten free breadcrumbs
  • ⅔ cup maple syrup ((10 tablespoons))
  • 6 tablespoons low sodium soy sauce
  • 1 teaspoon sesame seeds
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground ginger
  • 2 teaspoons cornstarch + 2 teaspoons water
  • ½ cup water
  • chopped scallions & sesame seeds (for garnish)
PREP
15M
SODIUM
337MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.