Kitchen Sanctuary · by Nicky Corbishley★ 4.8 (40)
Sticky Pineapple Chicken
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 63%
CARBS 60G47% OF CAL
3G FIBER29G SUGAR28G OTHER
FAT 17G30% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken pieces stir-fried with peppers, onions, and pineapple chunks in a sweet and savory sauce. Sticky and aromatic, typically served over rice for a quick weeknight dinner.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 chicken breasts ((approx 525 g/1.1 lbs altogether) chopped into bitesize chunks)
- 2 tbsp cornflour (cornstarch in USA)
- pinch of salt and pepper
- 3 tbsp oil
- 435 g (15 oz) can of chopped pineapple in juice
- 2 tbsp soft brown sugar
- 3 tbsp dark soy sauce
- 1 tbsp tomato puree (paste for US)
- 1 onion (peeled and chopped into wedges)
- 1 red bell pepper (chopped into chunks)
- 2 cloves garlic (peeled and minced)
- 1 tsp minced ginger
- coriander (cilantro)
- boiled Rice
- sriracha (add some to give the dish a little kick of heat)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 63%
CARBS 60G47% OF CAL
3G FIBER29G SUGAR28G OTHER
FAT 17G30% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 381mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.