Sticky Lemon Chickpea Pita Wrap

• 3garlic — grated
• 1medium lemon
• 3 tbspmaple syrup
• 2 tspsoy sauce — or coconut aminos
• 1–2 tsphot sauce
• 1 tbspavocado oil
• 15 ozchickpeas — canned, drained, rinsed, 1 can
• 1shallot — minced
• ½ tspground coriander
• ¼ tspfennel seeds
• ¼ cupfresh parsley — minced
• 3 tbspunsweetened plain plant-based yogurt
• 2 tbsptahini

For Assembly

• 3pitas
• 2 cupsgreen leaf lettuce
• 1cucumber — thinly sliced
• —Pickled onions — optional
• —Kosher salt
• —Fresh cracked pepper — freshly cracked