Eat Yourself Skinny· by Kelly Gellner★ 5.0 (10)

Sticky Honey Garlic Cauliflower Wings

Name: Sticky Honey Garlic Cauliflower Wings
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: american
Ingredients: 1 head cauliflower (cut into florets); 2 eggs; 1 1/2 cups whole wheat panko breadcrumbs; 1 tsp paprika; 1/2 tsp chili powder; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp salt; 1/4 tsp pepper; Toppings: sesame seeds and green onions (optional); 1/3 cup honey; 3 Tbsp lower sodium soy sauce; 1 Tbsp rice vinegar; 4 cloves garlic (minced); 1 tsp fresh grated ginger; 1 Tbsp cornstarch; 3/4 cup Greek yogurt; 1 1/2 Tbsp adobo sauce from chipotle peppers; 1/2 Tbsp lemon juice; 1/2 tsp onion powder; 1 tsp dill (dried); 1 tsp chives (fresh or dried); 1 tsp parsley (dried); 1/4 tsp salt; 2 to 3 Tbsp water (plus more as needed to thin)

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

19% of a 2,000 cal day

382KCAL

Protein

18g36% DV

% DAILY VALUE

Total Fat6g

Saturated2g

Unsaturated4g

—

Total Carbs68g

25%

Fiber6g

20%

Total Sugars30g

—

Starch32g

—

Sodium1342mg

58%

% Daily Value is based on a 2,000 calorie day.

Breaded cauliflower florets crisped in the air fryer and tossed in a sticky sweet-spicy honey garlic glaze. Game day or party food served with a cooling spicy ranch dip.

Ingredients

4 SERVINGS

1cauliflower — head, cut into florets
2eggs
1½ cupswhole wheat panko breadcrumbs
1 tsppaprika
½ tspchili powder
1 tspgarlic powder
1 tsponion powder
½ tspsalt
¼ tsppepper — ground
Toppings: sesame seeds and green onions — optional
⅓ cuphoney
3 tbsplower sodium soy sauce
1 tbsprice vinegar
4garlic — minced
1 tspfresh grated ginger
1 tbspcornstarch
¾ cupGreek yogurt
1½ tbspadobo sauce from chipotle peppers
½ tbsplemon juice
½ tsponion powder
1 tspdill (dried)
1 tspfresh chives — or dried chives
1 tspparsley (dried)
¼ tspsalt
2–3 tbspwater

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Eat Yourself SkinnyKelly Gellner’s original page

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starteramericanvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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