Sticky Honey Garlic Cauliflower Wings
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Eat Yourself Skinny · by Kelly Gellner★ 5.0 (10)

Sticky Honey Garlic Cauliflower Wings

NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 29%
CARBS 63G76% OF CAL
7G FIBER32G SUGAR25G OTHER
FAT 4G12% OF CAL
1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Breaded cauliflower florets crisped in the air fryer and tossed in a sticky sweet-spicy honey garlic glaze. Game day or party food served with a cooling spicy ranch dip.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 head cauliflower (cut into florets)
  • 2 eggs
  • 1 1/2 cups whole wheat panko breadcrumbs
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • Toppings: sesame seeds and green onions (optional)
  • 1/3 cup honey
  • 3 Tbsp lower sodium soy sauce
  • 1 Tbsp rice vinegar
  • 4 cloves garlic (minced)
  • 1 tsp fresh grated ginger
  • 1 Tbsp cornstarch
  • 3/4 cup Greek yogurt
  • 1 1/2 Tbsp adobo sauce from chipotle peppers
  • 1/2 Tbsp lemon juice
  • 1/2 tsp onion powder
  • 1 tsp dill (dried)
  • 1 tsp chives (fresh or dried)
  • 1 tsp parsley (dried)
  • 1/4 tsp salt
  • 2 to 3 Tbsp water (plus more as needed to thin)
PREP
10M
SODIUM
999MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.