Easy Peasy Foodie · by Eb Gargano★ 4.5 (11)
Sticky Chicken Traybake
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 68%
CARBS 85G53% OF CAL
1G FIBER23G SUGAR61G OTHER
FAT 19G27% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs coated in a sticky glaze of soy sauce, honey, ginger, and chili, then roasted on a sheet pan. The sweet and savory sauce caramelizes in the oven, creating tender, glossy chicken. Serve with jasmine rice for a quick weeknight dinner.
mainroastchicken🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 600 g skinless, boneless chicken thigh fillets
- 3 red peppers (cut into large chunks)
- 4 tablespoons dark soy sauce ((or gluten free tamari))
- 2 tablespoons sesame oil
- 3 tablespoons runny honey
- Juice of half a lime ((cut the remainder into wedges for garnish))
- 4 cm ginger (grated)
- 1 teaspoon chilli flakes
- ½ teaspoon salt
- 2 tablespoons fresh coriander (cilantro) (roughly chopped)
- Jasmine or basmati rice to serve
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 68%
CARBS 85G53% OF CAL
1G FIBER23G SUGAR61G OTHER
FAT 19G27% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 614mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.