Erin Lives Whole · by Erin Antoniak★ 5.0 (58)
Sticky Chicken Rice Bowls
NUTRITION · PER SERVING45M COOK
CAL 44%·PRO 90%
CARBS 98G45% OF CAL
3G FIBER31G SUGAR64G OTHER
FAT 34G35% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air-fried chicken breasts coated in a honey-soy glaze, served over rice and broccoli with a spicy sriracha mayo. Sweet, savory, and quick; a satisfying weeknight meal.
maingrain bowlchicken💨 air fryer⚡ microwave🔥 ovendairy free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 cups uncooked rice
- 2 small heads broccoli (chopped)
- 3 large chicken breasts
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 cup soy sauce
- 1/2 cup honey
- 1/4 cup rice vinegar
- 3 cloves garlic (minced)
- 2 tbsp sriracha
- 2 tsp sesame oil
- 1 tsp ground ginger
- 2 tsp arrowroot powder mixed with 2 tbsp water to make a slurry (sub cornstarch)
- 1/2 cup mayo
- 1 tbsp sriracha
- 2-3 tbsp water
- sesame seeds for topping
At a glance
PER SERVING · TIME 45M
CAL 44%·PRO 90%
CARBS 98G45% OF CAL
3G FIBER31G SUGAR64G OTHER
FAT 34G35% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 2373mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 989mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.