Sticky Baked Chicken Thighs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless chicken thighs baked in a sticky, savory-sweet glaze made with ketchup, brown sugar, and Worcestershire. The sauce clings to the chicken and is great drizzled over rice or vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 700g / 1.4lb chicken thighs (, skinless boneless (5-7 pieces), Note 1)
- 1/4 cup ketchup
- 3 tbsp brown sugar (, lightly packed)
- 1.5 tbsp soy sauce (, all purpose or light (NOT dark))
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- 2 tsp Worcestershire Sauce
- 2 clove garlics (, minced)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 639mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 639MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.