
A Pinch of Healthy · by Marjorie @ APinchOfHealthy.com★ 5.0 (3)
Spiralizer Sweet Potato with Goat Cheese, Caramelized Onion and Pine Nuts
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 11%
CARBS 23G44% OF CAL
4G FIBER6G SUGAR14G OTHER
FAT 12G50% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized sweet potato noodles topped with caramelized onion, tangy goat cheese, and toasted pine nuts. Works as a vegetarian main or sophisticated side dish. A lighter alternative to traditional pasta with deep, rich flavors.
mainamerican🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces raw sweet potatoes (spiralized (*see Notes below))
- 1.5 Tablespoon olive oil (divided)
- 1/2 Tablespoon butter
- 1 large yellow onion (sliced)
- pinch of sugar
- salt and pepper (to taste)
- 2 ounces goat cheese (crumbled)
- 2 Tablespoons pine nuts
- 1 tablespoon fresh thyme leaves (optional (for garnish))
- 1/3 cup vegetable stock or chicken stock (optional (to add to caramelized onions a few tablespoons at a time to deglaze pan))
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 11%
CARBS 23G44% OF CAL
4G FIBER6G SUGAR14G OTHER
FAT 12G50% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 286mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 56mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
