Chef Savvy · by Kelley Simmons★ 5.0 (24)
Spinach Quiche
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 25%
CARBS 6G9% OF CAL
2G FIBER2G SUGAR3G OTHER
FAT 24G75% OF CAL
13G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless spinach quiche loaded with fresh spinach, eggs, and Monterey Jack cheese. Rich and decadent, it works for breakfast, brunch, or dinner and is keto-friendly.
mainfrenchegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Chef Savvy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp unsalted butter
- 1 small onion, diced
- 3 cloves garlic, minced
- 10 ounces fresh spinach
- 1/2 cup heavy cream
- 4 large eggs
- 1 1/2 cups monterey jack cheese, shredded
- 1/8 tsp salt
- 1/8 tsp pepper
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 25%
CARBS 6G9% OF CAL
2G FIBER2G SUGAR3G OTHER
FAT 24G75% OF CAL
13G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 320mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 282mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.