Vanilla and Bean · by Traci York★ 5.0 (28)
Spinach Pecan Brown Rice Salad
NUTRITION · PER SERVING65M COOK
CAL 16%·PRO 13%
CARBS 34G42% OF CAL
4G FIBER2G SUGAR28G OTHER
FAT 22G59% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of nutty brown rice, spinach, pecans, feta, and olives with a bright lemon dressing. Make it ahead for easy lunches or serve as a vegetarian main.
sideamericansaladgrain bowl🍪 sheet pan🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup (210 grams) Short Grain Brown Rice
- 5 cups (4.1 kilogram) Water
- 3/4 cup (90 grams) Pecans halves
- 1 cup (130 grams) Green Bell Pepper (small dice, about one large)
- 3/4 cup (125 grams) Pitted California Green Ripe Olives (sliced in half, can sub black olives)
- 1/4 cup (40 grams) Purple Onion, small dice
- 2 cups (80 grams) Fresh Spinach (chopped into bite size pieces)
- 1/2 cup (80 grams) Feta Cheese (crumbled)
- 1/4 cup (6 grams) Fresh Parsley (chopped, curly or flat leaf)
- Optional Chive Blossoms*
- Zest of one Lemon
- 3-4 tablespoons Lemon Juice (from about 1 1/2 - 2 lemons, add more to taste)
- 2 tablespoons Extra Virgin Olive Oil
- Fresh Ground Pepper to taste
- 1/4 tsp Sea Salt (+ more to taste)
At a glance
PER SERVING · TIME 65M
CAL 16%·PRO 13%
CARBS 34G42% OF CAL
4G FIBER2G SUGAR28G OTHER
FAT 22G59% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 378mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 114mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.