Spinach Mushroom Beans
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Vegan Richa · by Vegan Richa★ 5.0 (41)

Spinach Mushroom Beans

NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 42%
CARBS 52G54% OF CAL
12G FIBER7G SUGAR33G OTHER
FAT 13G32% OF CAL
3G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy, cozy Cajun-spiced stew of mushrooms, spinach, and white beans bound with cream cheese. Served in a bowl, it's hearty and deeply flavored.

maincajunsoupbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1 teaspoon oil
  • 6-8 ounces thinly sliced mushrooms (white, baby portobello, or other mushrooms of choice)
  • 1/8 teaspoon of salt (as needed)
  • 1/4 teaspoon of dried oregano (as needed)
  • 1/4 teaspoon of red pepper flakes (as needed)
  • 2 teaspoons oil (divided)
  • 1 cup chopped onion (red or white )
  • 2 cloves garlic (minced)
  • 1-2 teaspoon Cajun seasoning (or taco seasoning or Italian herb of choice)
  • 1 tablespoon all-purpose flour (use gluten-free flour or corn starch, if needed)
  • 1/2 teaspoon salt (divided)
  • 1½ cups water (or stock)
  • 6 ounces frozen spinach (thawed)
  • 2 to 3 tablespoons vegan cream cheese (or use cashew cream or non dairy yogurt or vegan sour cream)
  • 1/4 cup vegan parmesan
  • 15- ounce can white beans
  • red pepper flakes
  • lemon juice
  • browned mushrooms
  • vegan Parmesan
PREP
10M
SODIUM
1315MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.