Name: Spinach Mushroom Beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Cuisine: cajun
Ingredients: 1 teaspoon oil; 6-8 ounces thinly sliced mushrooms (white, baby portobello, or other mushrooms of choice); 1/8 teaspoon of salt (as needed); 1/4 teaspoon of dried oregano (as needed); 1/4 teaspoon of red pepper flakes (as needed); 2 teaspoons oil (divided); 1 cup chopped onion (red or white ); 2 cloves garlic (minced); 1-2 teaspoon Cajun seasoning (or taco seasoning or Italian herb of choice); 1 tablespoon all-purpose flour (use gluten-free flour or corn starch, if needed); 1/2 teaspoon salt (divided); 1½ cups water (or stock); 6 ounces frozen spinach (thawed); 2 to 3 tablespoons vegan cream cheese (or use cashew cream or non dairy yogurt or vegan sour cream); 1/4 cup vegan parmesan; 15- ounce can white beans; red pepper flakes; lemon juice; browned mushrooms; vegan Parmesan

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Spinach Mushroom Beans

Nutrition Facts

Per serving · recipe makes 3 · 30m total

Servings

Calories

19% of a 2,000 cal day

383KCAL

Protein

22g43% DV

% DAILY VALUE

Total Fat13g

17%

Saturated3g

16%

Unsaturated10g

—

Total Carbs52g

19%

Fiber12g

42%

Total Sugars7g

—

incl. Added Sugars0g

Starch33g

—

Sodium1687mg

73%

% Daily Value is based on a 2,000 calorie day.

A creamy, cozy Cajun-spiced stew of mushrooms, spinach, and white beans bound with cream cheese. Served in a bowl, it's hearty and deeply flavored.

Ingredients

3 SERVINGS

1 tspoil
6–8 ozmushrooms — thinly sliced
⅛ tspsalt
¼ tspdried oregano
¼ tspred pepper flakes
2 tspoil — divided
1 cupred onion — chopped, or white onion
2garlic — minced
1–2 tspCajun seasoning — or taco seasoning or Italian herb of choice
1 tbspall-purpose flour — or gluten-free flour or corn starch
½ tspsalt
1½ cupswater — or stock
6 ozfrozen spinach — thawed
2–3 tbspvegan cream cheese — or cashew cream or non dairy yogurt or vegan sour cream
¼ cupvegan parmesan
15 ozwhite beans — canned, 1 can
red pepper flakes
lemon juice
browned mushrooms
vegan Parmesan

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Vegan RichaVegan Richa’s original page

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maincajunsoupbeansgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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