Budget Bytes · by Beth Moncel★ 4.6 (410)
Spinach Mushroom and Feta Crustless Quiche
NUTRITION · PER SERVING65M COOK
CAL 10%·PRO 27%
CARBS 7G15% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 13G61% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-filled crustless quiche with spinach, mushroom, and feta cheese. Low in carbs and satisfying enough for any meal.
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View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 oz. box frozen chopped spinach (thawed and squeezed, $1.26*)
- 8 oz. mushrooms ($1.74)
- 1 garlic clove (minced, $0.08)
- ⅛ tsp salt ($0.01)
- 1 Tbsp cooking oil (divided, (any neutral-flavored oil) $0.04)
- 2 oz. feta cheese ($1.36)
- 4 large eggs ($0.56**)
- ¼ cup Parmesan cheese (grated, $1.46)
- ¼ tsp black pepper (freshly cracked, $0.04)
- 1 cup milk ($0.18***)
- ½ cup mozzarella cheese (shredded, $0.98)
At a glance
PER SERVING · TIME 65M
CAL 10%·PRO 27%
CARBS 7G15% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 13G61% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 409mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 285mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.