Emily Bites · by Emily Bites★ 4.9 (11)
Spinach Feta Quiche
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 14%
CARBS 4G13% OF CAL
0G FIBER1G SUGAR2G OTHER
FAT 7G60% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche filled with spinach, feta, and mozzarella cheese baked in a pie crust. Rich and satisfying, it works as a breakfast, brunch, or light lunch main course.
mainmediterraneanegg disheggs🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 9" frozen pie crust
- 2 teaspoons olive oil
- 2 cups chopped fresh spinach
- 2 oz shredded 2% milk Mozzarella cheese
- 2 oz crumbled Feta cheese
- 4 large eggs
- ¾ cup skim milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 14%
CARBS 4G13% OF CAL
0G FIBER1G SUGAR2G OTHER
FAT 7G60% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 331mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 134mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.