Name: Spinach Feta Egg White Wrap
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: american
Ingredients: 2 cups liquid egg whites (1x 500ml carton); 1 cup 1% cottage cheese; 4 tsp garlic powder; 4 tsp Italian seasoning; Salt (to taste); Black pepper (to taste); 2 tsp sundried tomato oil (from the jar); 5 oz frozen spinach (thawed and drained (about 3/4 cup post draining)); ½ cup julienned sun dried tomatoes (jarred in oil); ½ cup mozzarella cheese (shredded); ¾ cup feta cheese; 4 large whole wheat wraps or thin flatbreads

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Spinach Feta Egg White Wrap

Nutrition Facts

Per serving · recipe makes 4 · 35m total

Servings

Calories

25% of a 2,000 cal day

499KCAL

Protein

36g72% DV

% DAILY VALUE

Total Fat20g

26%

Saturated9g

46%

Unsaturated11g

—

Total Carbs44g

16%

Fiber9g

32%

Total Sugars5g

—

incl. Added Sugars0g

Starch30g

—

Sodium1627mg

71%

% Daily Value is based on a 2,000 calorie day.

A copycat version of Starbucks' popular spinach and feta egg white wrap. High in protein and freezer-friendly for meal prep. A quick, satisfying breakfast or lunch option.

Ingredients

4 SERVINGS

2 cupsliquid egg whites — 500 ml
1 cup1% cottage cheese
4 tspgarlic powder
4 tspItalian seasoning
Salt — to taste
Black pepper — to taste
2 tspsundried tomato oil — from the jar
5 ozfrozen spinach — thawed, drained, ¾ cup
½ cupsun-dried tomatoes — jarred in oil, julienned
½ cupmozzarella cheese — shredded
¾ cupfeta cheese
4large whole wheat wraps — or thin flatbreads

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on nourishedbynic.comNicole Addison, RD, MHSc’s original page

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mainamericansandwicheggsvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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