Belly Full · by Amy Flanigan★ 5.0 (46)
Spinach Casserole
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 31%
CARBS 7G12% OF CAL
2G FIBER3G SUGAR3G OTHER
FAT 16G61% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked spinach casserole with cottage cheese, feta, and Parmesan. Gluten-free and low-carb, works as a side or vegetarian main.
sideamericancasserole🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 large eggs (, beaten)
- 2 cups cottage cheese
- 10 ounce package frozen chopped spinach (, thawed and very well drained)
- 1/3 cup crumbled feta
- 1/3 cup diced sweet onion
- 1/4 cup melted butter
- 2 tablespoons freshly grated Parmesan
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder
- dash of nutmeg
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 31%
CARBS 7G12% OF CAL
2G FIBER3G SUGAR3G OTHER
FAT 16G61% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 531mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 205mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.