Name: Spinach Blueberry Strawberry Salad with Balsamic Dressing
Prep time: 15 min
Total time: 15 min
Yield: 4, 4 side dish servings
Cuisine: american
Ingredients: 4 packed cups baby spinach (torn or roughly chopped (or your fave salad green!)); 1 cup blueberries (fresh or thawed from frozen); 1 cup strawberries (diced); 1 cup diced cucumber (about ⅓ medium cucumber); ¼ cup almonds or pecans (chopped or whole, sub sunflower seeds if nut free); ¼ cup mint leaves (sliced or torn); ¼ shallot (very thinly sliced, omit for low FODMAP!); 1 batch Creamy Balsamic Dressing

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Spinach Blueberry Strawberry Salad with Balsamic Dressing

Nutrition Facts

Per serving · recipe makes 4 · 15m total

Servings

Calories

12% of a 2,000 cal day

249KCAL

Protein

4g7% DV

% DAILY VALUE

Total Fat18g

23%

Saturated2g

10%

Unsaturated16g

—

Total Carbs22g

Fiber3g

12%

Total Sugars15g

—

incl. Added Sugars7g

13%

Starch4g

—

Sodium350mg

15%

% Daily Value is based on a 2,000 calorie day.

Fresh spinach salad with blueberries, strawberries, and almonds dressed in creamy balsamic vinaigrette. Bright and refreshing, it works as a light side or main when protein is added.

Ingredients

4 SERVINGS

4 cupsbaby spinach — packed, or your fave salad green
1 cupblueberries — fresh or thawed from frozen
1 cupstrawberries — diced
1 cupdiced cucumber — ⅓
¼ cupalmonds — or pecans or sunflower seeds
¼ cupmint leaves
¼shallot — very thinly sliced, optional
1 batchCreamy Balsamic Dressing

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

15m total

Read the method on Desiree NielsenDesiree Nielsen RD’s original page

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sideamericansaladdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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