Joy Food Sunshine · by Laura Sandford★ 5.0 (151)
Spinach Banana Muffins
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 6%
CARBS 18G56% OF CAL
2G FIBER8G SUGAR8G OTHER
FAT 5G37% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blender-made muffins loaded with spinach, banana, and flax seeds, sweetened with natural sugar. Gluten-free, dairy-free, and freezer-friendly for busy mornings.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups old-fashioned oats
- ¼ cup ground flaxseed
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon fine sea salt
- 1 teaspoon ground cinnamon
- ½ cup granulated sugar ((or coconut sugar))
- ½ cup whole milk ((or almond milk))
- 2 cups spinach leaves ((packed))
- ¼ cup salted butter ((or coconut oil, melted))
- 2 extra-ripe large bananas
- 2 eggs*
- 1 teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 6%
CARBS 18G56% OF CAL
2G FIBER8G SUGAR8G OTHER
FAT 5G37% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 148mg
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.