Plant Based RD· by Catherine Perez★ 5.0

Spinach Artichoke White Bean Sandwich

Name: Spinach Artichoke White Bean Sandwich
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3, 3-4 sandwiches
Cuisine: American
Ingredients: 1/3 cup raw cashews or raw sunflower seeds; 1 tbsp nutritional yeast; 1/2 tsp yellow miso paste; Juice of 1 lemon; Zest of 1/2 a lemon; 1/2 tsp oregano; 1/4 tsp kosher salt plus more to taste; 2 tbsp unsweetened plant-based milk; 2 tsp avocado oil; 1 shallot, finely diced; 4 cloves garlic, minced or grated; 3 oz baby spinach, roughly chopped (about 2 cups); 1, 15 oz can cannellini beans, drained and rinsed; 1, 6 oz jar marinated artichoke hearts, drained and roughly chopped; 1 Fresno or jalapeno pepper, seeds removed and minced (optional); 3 tbsp minced fresh dill, minced; 3 tbsp minced fresh chives; Kosher salt and black pepper, to taste

Nutrition Facts

Per serving · recipe makes 3 · 30m total

Servings

Calories

17% of a 2,000 cal day

338KCAL

Protein

18g36% DV

% DAILY VALUE

Total Fat13g

16%

Saturated2g

Unsaturated11g

—

Total Carbs42g

15%

Fiber11g

39%

Total Sugars3g

—

incl. Added Sugars0g

Starch28g

—

Sodium1181mg

51%

% Daily Value is based on a 2,000 calorie day.

A Spinach Artichoke White Bean Sandwich packed with 27 grams of protein per sandwich and a lot of savory, garlic and herby flavor. Easy to make and great to meal prep.

Ingredients

3 SERVINGS

Cashew Cream

⅓ cupraw cashews — or raw sunflower seeds
1 tbspnutritional yeast
½ tspyellow miso paste
1lemon
½lemon zest
½ tsporegano
¼ tspkosher salt
2 tbspunsweetened plant-based milk

Sandwich Filling

2 tspavocado oil
1shallot — finely diced
4garlic — minced or grated
3 ozbaby spinach — roughly chopped, 2 cup
15 ozcanned cannellini beans — drained, rinsed, 1 can
6 ozmarinated artichoke hearts — drained, roughly chopped, 1 jar
1Fresno pepper — seeded, minced, or jalapeno pepper, optional
3 tbspminced fresh dill
3 tbspminced fresh chives
Kosher salt and black pepper, to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Plant Based RDCatherine Perez’s original page

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dairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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