The Simple Veganista · by Julie | The Simple Veganista★ 4.9
Spinach & Artichoke White Bean Dip
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 34%
CARBS 41G52% OF CAL
13G FIBER2G SUGAR26G OTHER
FAT 10G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, plant-based dip blending spinach, artichoke, and white beans. Serve with pita chips, crackers, or bread for entertaining.
condimentamerican⚙️ food processor🥧 baking dish🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 cup bread crumbs, optional
- 2 tablespoons olive oil, divided
- 1 large shallot or medium onion, finely diced
- 3 garlic cloves, minced or 1/2 – 1 teaspoon garlic powder
- 1 jar/can (14 oz.) artichoke hearts in water, drained and chopped
- 5 oz. baby spinach or 1 bunch spinach, roughly chopped
- 1 can (15 oz) white beans (cannellini, navy or great northern beans), drained and rinsed
- 1 small lemon, juice of
- 1/2 cup water or vegetable broth
- 2 – 3 tablespoons nutritional yeast, optional
- 1 teaspoon dried thyme, basil or oregano (I used thyme) or 2 teaspoons fresh minced
- mineral salt & fresh cracked pepper to taste
- 1/2 teaspoon red pepper flakes
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 34%
CARBS 41G52% OF CAL
13G FIBER2G SUGAR26G OTHER
FAT 10G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1084mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1207mg
- Calcium
- 197mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1084MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.