The Simple Veganista· by Julie | The Simple Veganista★ 4.9

Spinach & Artichoke White Bean Dip

Name: Spinach & Artichoke White Bean Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3, Makes 3 cups
Cuisine: american
Ingredients: 1/4 cup bread crumbs, optional; 2 tablespoons olive oil, divided; 1 large shallot or medium onion, finely diced; 3 garlic cloves, minced or 1/2 – 1 teaspoon garlic powder; 1 jar/can (14 oz.) artichoke hearts in water, drained and chopped; 5 oz. baby spinach or 1 bunch spinach, roughly chopped; 1 can (15 oz) white beans (cannellini, navy or great northern beans), drained and rinsed; 1 small lemon, juice of; 1/2 cup water or vegetable broth; 2 – 3 tablespoons nutritional yeast, optional; 1 teaspoon dried thyme, basil or oregano (I used thyme) or 2 teaspoons fresh minced; mineral salt & fresh cracked pepper to taste; 1/2 teaspoon red pepper flakes

Nutrition Facts

Per serving · recipe makes 3 · 30m total

Servings

Calories

15% of a 2,000 cal day

309KCAL

Protein

14g29% DV

% DAILY VALUE

Total Fat10g

13%

Saturated1g

Unsaturated8g

—

Total Carbs43g

16%

Fiber13g

45%

Total Sugars3g

—

incl. Added Sugars0g

Starch27g

—

Sodium1225mg

53%

% Daily Value is based on a 2,000 calorie day.

A creamy, plant-based dip blending spinach, artichoke, and white beans. Serve with pita chips, crackers, or bread for entertaining.

Ingredients

3 SERVINGS

¼ cupbread crumbs — optional
2 tbspolive oil
1large shallot — finely diced, or medium onion
3garlic cloves — minced, or garlic powder
14 ozartichoke hearts in water — drained, chopped
5 ozbaby spinach — roughly chopped, or spinach
15 ozwhite beans (cannellini, navy or great northern beans) — drained, rinsed, 1 can
1small lemon — juice
½ cupwater — or vegetable broth
2–3 tbspnutritional yeast — optional
1 tspdried thyme, basil or oregano or 2 teaspoons fresh minced — I used thyme
mineral salt & fresh cracked pepper to taste
½ tspred pepper flakes

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on The Simple VeganistaJulie | The Simple Veganista’s original page

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condimentamericandairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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