Simply Quinoa · by Alyssa★ 5.0 (4)
Spinach & Artichoke Quinoa Casserole
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 31%
CARBS 62G59% OF CAL
12G FIBER10G SUGAR40G OTHER
FAT 13G28% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, comforting casserole of quinoa, spinach, artichokes, and chickpeas. Vegan and gluten-free, it's rich despite being a plant-based main course.
mainamericancasserole🥧 baking dish🔥 oven🌀 blendergluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup raw cashews
- 1 1/2 cups boiling water
- 1 tablespoon tamari (or miso paste)
- 1 garlic clove
- 1/2 a medium white onion
- 1 tablespoon Italian seasoning
- juice of 1 lemon
- 3/4 cups water ((or veggie broth for additional flavor))
- 1 cup uncooked white quinoa
- 1 15 oz can organic artichokes (in water, drained)
- 1 15 oz can organic chickpeas, drained and rinsed
- 1 cup steamed spinach ((3 - 4 cups fresh))
- 1/2 cup vegan parmesan ((or cheese of choice))
- 1 batch sauce
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 31%
CARBS 62G59% OF CAL
12G FIBER10G SUGAR40G OTHER
FAT 13G28% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1207mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 139mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.