iFoodReal · by Olena Osipov★ 4.8 (49)
Spinach Artichoke Quinoa Casserole
NUTRITION · PER SERVING47M COOK
CAL 14%·PRO 26%
CARBS 33G49% OF CAL
6G FIBER5G SUGAR22G OTHER
FAT 10G34% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegetarian casserole combining quinoa, spinach, artichokes, and melted cheese with a spinach-artichoke dip inspiration. A protein-packed main for vegetarians.
mainamericancasserole🥘 pressure cooker🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups quinoa (uncooked)
- 2 1/2 cups water
- 1 large onion (thinly sliced)
- 4 large garlic cloves (minced)
- 1 tbsp avocado oil
- 2 cups any milk (I used unsweetened almond milk)
- 1 tbsp cornstarch
- 2 cups artichoke hearts (coarsely chopped*)
- 11 oz package (4 large handfuls spinach)
- 1/2 cup 1 oz Parmesan cheese, shredded
- 3/4 cup 3 oz white cheddar (mozzarella) cheese, shredded & divided
- 1/2 tsp salt
- Ground black pepper (to taste)
- Cooking spray
At a glance
PER SERVING · TIME 47M
CAL 14%·PRO 26%
CARBS 33G49% OF CAL
6G FIBER5G SUGAR22G OTHER
FAT 10G34% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 40m
- Sodium
- 380mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 278mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.