Emily Bites · by Emily Bites★ 5.0 (6)
Spinach Artichoke Dip Tartlets
NUTRITION · PER SERVING20M COOK
CAL 2%·PRO 4%
CARBS 3G35% OF CAL
0G FIBER0G SUGAR3G OTHER
FAT 2G47% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized tartlets filled with spinach, artichoke, and melted cheeses. Creamy and warm, these vegetarian appetizers are perfect for parties and entertaining.
starteramerican🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 package of 15 mini phyllo shells (such as Athens brand, found in the freezer section)
- 3 oz fresh spinach leaves (torn)
- 1 clove garlic (minced)
- 3 oz 1/3 less fat cream cheese (softened to room temperature)
- 2 tablespoons light sour cream
- ¼ cup shredded 2% milk Mozzarella cheese
- ¼ cup chopped canned artichoke hearts (canned without oil and drained)
- 1 teaspoon grated Parmesan cheese
- black pepper (to taste)
- crushed red pepper flakes (to taste)
At a glance
PER SERVING · TIME 20M
CAL 2%·PRO 4%
CARBS 3G35% OF CAL
0G FIBER0G SUGAR3G OTHER
FAT 2G47% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 68mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 46mg
- Calcium
- 29mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.