Paleo Running Momma · by Michele★ 4.5 (148)
Spinach Artichoke Dip {Paleo, Vegan}
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 9%
CARBS 9G21% OF CAL
2G FIBER2G SUGAR5G OTHER
FAT 14G72% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy spinach and artichoke dip made entirely with cashew cream instead of dairy. Baked until bubbly, it's vegan and paleo-friendly.
starter🥧 baking dish🍳 skillet🔥 oven🌀 blenderdairy freegluten freepaleoveganvegetarianwhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups cashews (soaked in hot water for 1-2 hours*)
- 3 Tbsp fresh lemon juice (about 2 lemons)
- 2/3 cup warm water (or plain unsweetened almond milk)
- 1/3 cup avocado oil (or light flavored olive oil)
- 1/4 cup nutritional yeast
- 1 1/2 tsp onion powder
- 1 1/2 tsp garlic powder
- 1 1/4 tsp sea salt
- 1/4 tsp black pepper
- 2 tbsp avocado oil or olive oil
- 1 med yellow onion (chopped)
- 4-5 cloves garlic (minced)
- 10-12 oz fresh baby spinach (roughly chopped)
- 14 oz can organic artichoke hearts (drained well and roughly chopped)
- Sea Salt and black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 9%
CARBS 9G21% OF CAL
2G FIBER2G SUGAR5G OTHER
FAT 14G72% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 95mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 95MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.