The Defined Dish · by Alex★ 5.0 (27)
Spinach, Artichoke, and Chicken Orzo Skillet
NUTRITION · PER SERVING40M COOK
CAL 36%·PRO 100%
CARBS 38G21% OF CAL
11G FIBER9G SUGAR18G OTHER
FAT 27G34% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy skillet pasta with spinach, artichoke, and chicken in a white wine and cream sauce finished with lemon and Dijon mustard. Elegant yet quick.
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Nutrition & ingredients
Ingredients
serves 4- 4 small boneless (skinless chicken breasts)
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon cayenne pepper
- 2 tablespoons extra virgin olive oil
- 1 large shallot (halved and thinly sliced)
- 3 garlic cloves (minced)
- ½ teaspoon red pepper flakes
- 1 teaspoon Dijon mustard
- ½ cup dry white wine
- 4 ounces cream cheese
- 2 cups low-sodium chicken broth
- Zest of ½ a lemon
- 2 tablespoons lemon juice
- 4 cups baby spinach
- 1 cup orzo
- One 14-ounce can quartered artichoke hearts (drained and rinsed)
- 1/2 cup shredded parmesan (divided)
- ¼ cup flat-leaf parsley (plus more for garnish)
- 1 lemon (cut into wedges, for serving)
At a glance
PER SERVING · TIME 40M
CAL 36%·PRO 100%
CARBS 38G21% OF CAL
11G FIBER9G SUGAR18G OTHER
FAT 27G34% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1754mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2327mg
- Calcium
- 402mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1754MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.