Naturally Ella · by Erin Alderson★ 5.0
Spinach and Pea Fried Rice
NUTRITION · PER SERVING—
CAL 35%·PRO 51%
CARBS 91G53% OF CAL
10G FIBER0G ADDED0G INTRINSIC73G OTHER8G TOTAL SUGAR
FAT 29G38% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried rice made with quinoa or brown rice, spinach, and peas, seasoned with soy sauce and mirin. Quick and satisfying, eaten on its own or with protein.
mainchinesestir frybowleggs🍳 skilletdairy freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons peanut oil, divided
- 1/2 bunch scallions, including some of the green stalks, diced
- 1 cup fresh shelled peas
- 2 cups cooked brown rice
- 3 tablespoons soy sauce
- 1 tablespoon rice wine vinegar
- 1 tablespoon mirin
- 1 1/2 cups shredded spinach
- 3 large eggs
- 2 tablespoons sesame seeds
- 1/2 teaspoon black pepper
At a glance
PER SERVING
CAL 35%·PRO 51%
CARBS 91G53% OF CAL
10G FIBER0G ADDED0G INTRINSIC73G OTHER8G TOTAL SUGAR
FAT 29G38% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1500mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 591mg
- Calcium
- 222mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.