Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (55)
Spinach and Feta Wonton Quiche Cups
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 8%
CARBS 13G60% OF CAL
1G FIBER1G SUGAR11G OTHER
FAT 2G19% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked wonton wrappers filled with spinach, feta cheese, eggs, and yogurt, ready in 15 minutes. A quick, portable breakfast or brunch option.
mainamericanegg disheggs🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 large eggs
- 8 wonton wrappers
- a handful of spinach (torn)
- 1/2 TBSP plain greek yogurt
- 1 TBSP crumbled feta cheese
- a sprinkle of dried minced onion, garlic powder, salt and pepper
- top with light sprinkle of parsley and red pepper flakes
- green salsa (for dipping)
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 8%
CARBS 13G60% OF CAL
1G FIBER1G SUGAR11G OTHER
FAT 2G19% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 8m
- Sodium
- 273mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.