Real Housemoms · by Aubrey★ 4.6 (85)
Spinach and Cheese Breakfast Egg Bites
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 16%
CARBS 1G4% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 7G64% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spinach and cheese egg bites are portable, protein-rich breakfast morsels with cheddar, spinach, and parmesan baked into fluffy eggs. Make ahead for grab-and-go mornings or meal prep breakfasts.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 7 eggs
- 1/4 teaspoon salt
- 1/4 cup milk
- 1 cup mild cheddar cheese (shredded)
- 1 cup spinach (roughly chopped)
- 3/4 cup Parmesan cheese (shredded)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 16%
CARBS 1G4% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 7G64% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 236mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 148mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.