Nutrition Facts
Per serving · recipe makes 1 · 5m total
Calories
15% of a 2,000 cal day
Protein
% Daily Value is based on a 2,000 calorie day.
A quick microwave quiche made in a mug with eggs, spinach, cheddar, and bacon. High-protein and veggie-packed, ready in five minutes.
Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.
Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.
Nutrition is estimated by Chive from the ingredients above, per serving.
Nutrition Facts
Per serving · recipe makes 1 · 5m total
Calories
15% of a 2,000 cal day
Protein
% Daily Value is based on a 2,000 calorie day.
Nutrition is estimated by Chive from the ingredients above, per serving. Click an ingredient, or a line of the label, to see where it comes from.
Estimated from ingredients; USDA coverage varies by food.
