Bowl of Delicious · by Elizabeth Lindemann★ 4.8 (64)
Spinach and Cheddar Microwave Quiche in a Mug
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 40%
CARBS 9G12% OF CAL
2G FIBER5G SUGAR2G OTHER
FAT 20G62% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick microwave quiche made in a mug with eggs, spinach, cheddar, and bacon. High-protein and veggie-packed, ready in five minutes.
mainamericanegg disheggs⚡ microwavegluten free
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Nutrition & ingredients
Ingredients
serves 1- 1/2 cup chopped frozen spinach (thawed and drained (or 1/2 cup packed fresh spinach))
- 1 egg
- 1/3 cup milk
- 1/3 cup shredded cheddar cheese
- 1 slice cooked bacon (chopped (optional))
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 40%
CARBS 9G12% OF CAL
2G FIBER5G SUGAR2G OTHER
FAT 20G62% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 3m
- Sodium
- 1172mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 481mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.