Name: Spicy Vegan Lentil Salad
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1, 1 person
Cuisine: american
Ingredients: ¼ cup Black lentils ((feel free to buy pre-cooked lentils from the store to save on time)); ¼ cup Brown rice ((feel free to use white rice to save on time)); 2 cups Arugula, roughly chopped; ½ cup Cilantro, finely chopped ((measure by packing the cilantro tightly into the cup)); ½ cup Parsley, finely chopped ((measure by packing the parsley tightly into the cup)); 3 medium Fresh Mint leaves, finely chopped; ½ cup Cherry tomatoes; ⅛ cup Red onion, cubed into small pieces; 1 tbsp Tahini; 1 tbsp Lemon juice; 2 tbsp Water; 1 clove Garlic, finely chopped or grated; ¼ tsp each Cumin powder, Salt and Black pepper; ⅛ tsp each Cayenne pepper and Garam Masala

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Spicy Vegan Lentil Salad

Nutrition Facts

Per serving · recipe makes 1 · 1h total

Servings

Calories

26% of a 2,000 cal day

518KCAL

Protein

23g46% DV

% DAILY VALUE

Total Fat13g

17%

Saturated2g

Unsaturated11g

—

Total Carbs80g

29%

Fiber16g

56%

Total Sugars6g

—

incl. Added Sugars0g

Starch58g

—

Sodium645mg

28%

% Daily Value is based on a 2,000 calorie day.

A hearty vegan salad combining lentils, brown rice, mixed fresh herbs, and cherry tomatoes with a lemon tahini dressing. Spiced with cumin and garam masala, it's substantial enough to be a full meal.

Ingredients

1 SERVING

Lentil Salad

¼ cupBlack lentils
¼ cupBrown rice — or white rice
2 cupsArugula — roughly chopped
½ cupCilantro — finely chopped
½ cupParsley — finely chopped, packed
3medium Fresh Mint leaves — finely chopped
½ cupCherry tomatoes
⅛ cupRed onion — cubed

Tahini Dressing

1 tbspTahini
1 tbspLemon juice
2 tbspWater
1Garlic — finely chopped or grated
¼ tspeach Cumin powder, Salt and Black pepper
⅛ tspeach Cayenne pepper and Garam Masala

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h total

Read the method on munchingwithmariyah.comYasmeen’s original page

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mainamericansaladgrain bowlbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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