Simply Quinoa · by Alyssa★ 5.0 (4)
Spicy Vegan Butternut Squash Soup
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 5%
CARBS 22G90% OF CAL
4G FIBER5G SUGAR12G OTHER
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash blended into a silky, spiced soup with fresh ginger and tomato. This creamy, dairy-free soup is warming and satisfying for a light lunch or dinner.
mainamericansoup🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium butternut squash
- 5 - 6 cloves of garlic
- 1 medium red onion
- 1 medium roma tomato
- 3 large carrots (, chopped)
- 1 " piece of ginger
- 2 cups water or veggie broth
- 1 cup unsweetened almond milk
- Salt + pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 5%
CARBS 22G90% OF CAL
4G FIBER5G SUGAR12G OTHER
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 229mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 635mg
- Calcium
- 116mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.