Eat Yourself Skinny · by Kelly Gellner★ 5.0 (15)
Spicy Tuna Avocado Wrap
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 45%
CARBS 35G43% OF CAL
8G FIBER7G SUGAR20G OTHER
FAT 12G32% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, high-protein wrap filled with spicy canned tuna, creamy avocado, crisp vegetables, and sriracha mayo. Ready in 5 minutes for lunch or snack.
mainamericansandwichfishdairy free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (5 oz) cans Albacore tuna (drained)
- 1 avocado
- 2 Tbsp sriracha
- 1 Tbsp dijon mustard
- 2 to 3 Tbsp celery (finely chopped)
- 2 Tbsp red onion (finely chopped)
- 2 green onions (chopped)
- 1 Tbsp fresh cilantro (chopped)
- Salt and pepper (to taste)
- 2 heaping cups leafy green lettuce
- 1 cup raw veggies thinly sliced into matchsticks (cucumber, red bell pepper and carrots)
- 4 (8 inch) whole wheat tortillas
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 45%
CARBS 35G43% OF CAL
8G FIBER7G SUGAR20G OTHER
FAT 12G32% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 926mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 926MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.