The Simple Veganista · by Julie | The Simple Veganista★ 5.0
SPICY THAI MANGO SALAD
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 9%
CARBS 43G98% OF CAL
5G FIBER33G SUGAR5G OTHER
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Thai mango salad with ripe mango, cucumber, carrots, cilantro, and a tangy-spicy dressing. A vibrant side or light meal perfect for warm weather.
sidethaisaladdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 English cucumber, julienned (or your favorite)
- 2 large carrots, julienned
- 1 mango, julienned or sliced
- handful cherry tomatoes, halved
- handful cashews or peanuts, optional
- cilantro, as much as you like, to serve
- 1 – 2 limes, to serve
- 2 tablespoons tamari, soy sauce or coconut aminos
- 1 tablespoon coconut, pure cane or raw sugar
- 1 garlic clove, minced
- 1/2 teaspoon red pepper flakes, or to taste
- juice of one lime
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 9%
CARBS 43G98% OF CAL
5G FIBER33G SUGAR5G OTHER
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1033mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 57mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1033MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.