Choosing Chia · by Jessica Hoffman★ 4.9
Spicy Sweet Potato Falafel
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 10%
CARBS 17G69% OF CAL
3G FIBER3G SUGAR10G OTHER
FAT 1G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked falafel made with sweet potato and chickpeas, seasoned with warm spices. A healthy, protein-rich main that works for lunch, dinner, or as part of a mezze spread.
mainmiddle easternbeans⚙️ food processor🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 medium sweet potato (about 1 cup mashed)
- 1 15oz can of chickpeas, (preferably unsalted)
- 1 large handful cilantro
- 2 garlic cloves
- 1 onion
- 1 tsp cumin powder
- 1/2 tsp chilli powder
- 1/2 tsp garlic powder
- 1/4 tsp cayenne (more if you like it spicier!)
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/3 cup chickpea flour (can sub regular flour)
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 10%
CARBS 17G69% OF CAL
3G FIBER3G SUGAR10G OTHER
FAT 1G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 71mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.