Paleo Running Momma · by Michele★ 4.7 (91)
Spicy Sausage, Sweet Potato and Kale Soup {Paleo, Whole30}
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 30%
CARBS 12G16% OF CAL
2G FIBER3G SUGAR6G OTHER
FAT 22G66% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, smoky one-pot soup with chorizo, sweet potato, and kale in a coconut broth. Hearty and warming, compliant with paleo and Whole30 diets.
mainamericansouppork🌀 blender🫕 dutch ovendairy freegluten freepaleo
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil (or preferred sausage, sliced into coins)
- 12 oz paleo friendly precooked chorizo (or andouille sausage, sliced)
- 1 medium yellow onion (chopped)
- 5 cloves garlic (minced)
- 2 teaspoons smoked paprika
- dash cayenne pepper
- 1 large sweet potato (or 2 small, peeled and chopped into 1/2” cubes)
- 5 cups chicken bone broth
- sea salt and freshly ground black pepper
- 1/2 cup canned full fat coconut milk
- 2 tablespoons nutritional yeast (optional)
- 4 cups fresh kale (roughly chopped)
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 30%
CARBS 12G16% OF CAL
2G FIBER3G SUGAR6G OTHER
FAT 22G66% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 777mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.