Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (75)
Spicy Quinoa and Black Beans
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 43%
CARBS 77G68% OF CAL
16G FIBER6G SUGAR55G OTHER
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot quinoa and black bean dish with vegetables, cumin, and cayenne. Healthy, plant-based, and packed with protein and fiber.
mainamericangrain bowlbeans🍲 stockpot🍳 skilletgluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 1 onion (diced)
- 1 red bell pepper (diced)
- 2 cloves garlic (minced)
- 3/4 cup quinoa (rinsed (see notes))
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- kosher salt and black pepper (to taste)
- 1.5 cups vegetable broth (or chicken broth, or water in a pinch)
- 1 cup frozen corn
- 3 cups cooked black beans (drained and rinsed (or two 15-oz. cans))
- 1/2 cup chopped fresh cilantro (plus more for serving)
- sour cream, shredded cheese, avocado, hot sauce, limes, etc. (optional (for serving))
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 43%
CARBS 77G68% OF CAL
16G FIBER6G SUGAR55G OTHER
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1015mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 951mg
- Calcium
- 129mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1015MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.