Ministry of Curry · by Archana Mundhe★ 4.9 (17)

Spicy Misal Pav

Name: Spicy Misal Pav
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Cuisine: indian
Ingredients: 2½ cups sprouted moth beans; 1 tomato (quartered); 2 green chilies; 1½ inch ginger (rough chopped); 6 garlic cloves; 1 tablespoon dry shredded coconut (unsweetened); 2 to 4 tablespoon oil; 1 teaspoon black mustard seeds; ¼ teaspoon asafetida (hing optional); 10 curry leaves; 1 medium yellow onion (finely diced); 1 tablespoon Kashmiri red chili powder; 2 tablespoons Mom’s Garam Masala (see notes); 1 tablespoon ground coriander; 1 teaspoon ground cumin; ½ teaspoon ground turmeric; 3 teaspoons kosher salt; 3 cups water; ½ cup cilantro (chopped); 12 Soft Buns; 2 tablespoon ghee or butter; 1 to 2 cups sev farsan; 1 cup red onion (diced); 6 lemon wedges

NUTRITION · PER SERVING50M COOK

CAL 19%·PRO 18%

CARBS 51G53% OF CAL

7G FIBER5G SUGAR39G OTHER

FAT 17G40% OF CAL

6G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

An authentic Indian breakfast dish of spicy sprouted bean curry served with buttered dinner rolls. The curry is aromatic with garam masala, coriander, and cumin.

mainindiancurrybeansvegetarian

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Ingredients

serves 6

2½ cups sprouted moth beans
1 tomato (quartered)
2 green chilies
1½ inch ginger (rough chopped)
6 garlic cloves
1 tablespoon dry shredded coconut (unsweetened)
2 to 4 tablespoon oil
1 teaspoon black mustard seeds
¼ teaspoon asafetida (hing optional)
10 curry leaves
1 medium yellow onion (finely diced)
1 tablespoon Kashmiri red chili powder
2 tablespoons Mom’s Garam Masala (see notes)
1 tablespoon ground coriander
1 teaspoon ground cumin
½ teaspoon ground turmeric
3 teaspoons kosher salt
3 cups water
½ cup cilantro (chopped)
12 Soft Buns
2 tablespoon ghee or butter
1 to 2 cups sev farsan
1 cup red onion (diced)
6 lemon wedges

At a glance

PER SERVING · TIME 50M