Ministry of Curry · by Archana Mundhe★ 4.6 (22)
Spicy Mango Salad
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 5%
CARBS 39G77% OF CAL
4G FIBER28G SUGAR7G OTHER
FAT 6G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright mango salad with cucumber, red onion, cilantro, and roasted peanuts in a sweet and spicy dressing. Refreshing and crunchy.
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View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large mangoes (firm-ripe )
- 2 persian cucumbers
- 1 medium red onion
- ½ cup cilantro (chopped)
- ½ cup roasted peanuts (rough chopped, optional )
- 2 to 3 tablespoons alfoos mango white balsamic vinegar
- 1 to 2 tablespoons green chili olive oil
- salt (to taste)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 5%
CARBS 39G77% OF CAL
4G FIBER28G SUGAR7G OTHER
FAT 6G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 295mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 560mg
- Calcium
- 45mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.