Simply Quinoa · by Alyssa★ 4.9 (9)
Spicy Mango Guacamole
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 3%
CARBS 14G47% OF CAL
5G FIBER7G SUGAR2G OTHER
FAT 8G57% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick spicy guacamole with fresh mango, jalapeño, and lime. Excellent as a dip, spread, or toast topper.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large avocado
- 1/2 cup diced red onion
- 1 cup diced fresh mango
- 1 jalapeno (seeded & diced)
- Juice of 1 lime
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne (optional, for more heat)
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 3%
CARBS 14G47% OF CAL
5G FIBER7G SUGAR2G OTHER
FAT 8G57% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 5mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 19mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.