Running on Real Food · by Deryn Macey★ 5.0 (30)
Spicy Chickpea Wraps with Spinach and Avocado
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 27%
CARBS 59G58% OF CAL
11G FIBER7G SUGAR41G OTHER
FAT 14G31% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced mashed chickpeas with tahini and sriracha wrapped in tortillas with fresh spinach and avocado. This quick, protein-packed wrap tastes even better the next day and can also be eaten as a salad or alone.
mainamericansandwichbeans⚙️ food processor🌀 blenderdairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 14 oz or 1 28 oz can of chickpeas (drained and rinsed (approx. 3.5 cups))
- 2-3 tbsp Sriracha sauce
- 2-3 tbsp vegan mayo or tahini
- 1-2 tbsp fresh lemon juice (start with 1 tbsp, add more as needed or to taste)
- 1 tsp garlic powder
- salt and pepper (to taste)
- 1 cup lightly packed cilantro (chopped)
- large tortillas
- spinach
- 1/2 avocado per wrap
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 27%
CARBS 59G58% OF CAL
11G FIBER7G SUGAR41G OTHER
FAT 14G31% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 848mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 152mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.